Iron, Fe in Chicken, cornish game hens, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat and skin, cooked, roasted there is 0.91 mg of Iron, Fe.
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted are listed below.
Water
|
58.68 g
|
58.68
|
g
|
Energy (calorie)
|
259 kcal
|
259
|
kcal
|
Energy (joule)
|
1085 kJ
|
1085
|
kJ
|
Protein
|
22.27 g
|
22.27
|
g
|
Total lipid (fat)
|
18.21 g
|
18.21
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
Potassium, K
|
245 mg
|
245
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
1.49 mg
|
1.49
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
15.5 µg
|
15.5
|
µg
|
Fluoride, F
|
14.7 µg
|
14.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.199 mg
|
0.199
|
mg
|
Niacin
|
5.897 mg
|
5.897
|
mg
|
Pantothenic acid
|
0.593 mg
|
0.593
|
mg
|
Vitamin B-6
|
0.307 mg
|
0.307
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
56.5 mg
|
56.5
|
mg
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
Vitamin B-12
|
0.28 µg
|
0.28
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
Retinol
|
32 µg
|
32
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
106 IU
|
106
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.05 g
|
5.05
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.85 g
|
3.85
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.01 g
|
1.01
|
g
|
Fatty acids, total monounsaturated
|
8 g
|
8
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.25 g
|
1.25
|
g
|
18:1 undifferentiated
|
6.64 g
|
6.64
|
g
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.6 g
|
3.6
|
g
|
18:2 undifferentiated
|
3.2 g
|
3.2
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19
|
g
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
131 mg
|
131
|
mg
|
Tryptophan
|
0.247 g
|
0.247
|
g
|
Threonine
|
0.916 g
|
0.916
|
g
|
Isoleucine
|
1.1 g
|
1.1
|
g
|
Leucine
|
1.61 g
|
1.61
|
g
|
Lysine
|
1.799 g
|
1.799
|
g
|
Methionine
|
0.588 g
|
0.588
|
g
|
Cystine
|
0.298 g
|
0.298
|
g
|
Phenylalanine
|
0.861 g
|
0.861
|
g
|
Tyrosine
|
0.711 g
|
0.711
|
g
|
Valine
|
1.075 g
|
1.075
|
g
|
Arginine
|
1.4 g
|
1.4
|
g
|
Histidine
|
0.648 g
|
0.648
|
g
|
Alanine
|
1.306 g
|
1.306
|
g
|
Aspartic acid
|
1.981 g
|
1.981
|
g
|
Glutamic acid
|
3.238 g
|
3.238
|
g
|
Glycine
|
1.482 g
|
1.482
|
g
|
Proline
|
1.098 g
|
1.098
|
g
|
Serine
|
0.787 g
|
0.787
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted